Welcome to Inner Circle Nutrition

Water is important. We all know that.

What you might not know though is the actual reason WHY water is important for your health and your results and what are the consequences of not drinking enough water.

 Now, I want to get one thing clear. There is no perfect plan ... best way to train ... or magic way to get abs in 3 minutes. 

 In today’s world, we hear this all the time … increasing your protein intake can help you lose fat. While this is true in some degrees, it may not be in the way you might think. 

It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation.

With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed.

Take care of your Gut & Foundational Health

Our body is a complex system with a lot of moving parts.

Properly fueling our bodies with the right food and overall nutrition is very important in getting the results we want.

Being able to properly break down and absorb the foods we take in can be a key to our success, especially when it comes to our health & fitness.